The usual mixture of truth and fiction with a dose of Dr Mercola thrown in. Perfect fare for the ignorant or the evil. In times past I would have gone thru with a line by line rebuttal, but pretty pointless. Those dumb enough to believe this pseudo-scientific crap are not going to understand the facts , and the evil ones dont care.
So guys, keep basing your life choices on the words of a personal trainer who sells life's secrets on the web , Darwinian selection will win out eventually .
