Daphne wastes hours on Facebook.
The 32-year-old from Victoria checks it when she wakes up, before going to bed, and throughout the day whenever she wants to "procrastinate".
She usually sets time frames for herself, allowing herself around 10 minutes to scroll away. But she always extends those limits, telling herself she'll just spend "another five minutes, then another, and so on".
After each Facebook "binge", Daphne berates herself. "I always feel bad about the time I wasted, [when I] should have been doing work, exercise or talking to my husband."
