Here is a presentation from Associate Professor Ken Solaris...

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Bigpete

166 Posts.

11/09/19

20:37

Post #: 40388269
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Originally posted by Parrallax2: ↑

Sugar is the problem and nothing is being done to regulate it's overconsumption. Seemingly 'healthy foods' are packed with sugar, fruits and vegetables are selectively bred to have higher sugar content and addiction to sugar is being fueled from a young age. It's quite frightening to see small toddlers or other young children consuming soft drinks that contain more than 50g of sugar; that's more sugar than I would eat in a single day let alone a single sitting. Most adults eat over 300g of carbs per day, and almost all of that breaks down to sugar. The body simply does not deal well with such a persistent high dose of sugar which has no known health benefit whatsoever.

I'm probably biased since I've transitioned to LCHF way of eating. Nothing untoward showed up on a recent blood test & I've lost my abdominal fat roll. Plus I get to eat bacon, eggs, steak, and all the dairy I want, too easy (healthy greens too). Healthy fats are the key, and people have been very misinformed and the result is an obesity epidemic.

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Here is a presentation from Associate Professor Ken Solaris titled “Cholestrol When to Worry”. Ken is a pathologist and works for Melbourne Pathology. He is a strong advocate for the LCHF diet. Statistically thirty per cent of Australians over 70 will have a major coronary event and many will not recover. This presentation may help some understand the importance of a LCHF diet in reducing Triglicerides in the blood which is an indicator for Slow Density LDL and is the bad cholestrol that causes calcification of the arteries.
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