Agree Ben, Paleo is just a name, you avoid Sugar, Dairy, processed foods, Grains and starchy foods, Seed oils(Canola oil, Sunflower oil , Margarine etc. ( hydrogenated industrial oils))
Processed foods, Grains and starchy foods.
You Eat..... Free range meats, seafood, eggs, fresh fruit and vegetables and nuts and seeds, Coconut oil, olive oil and lard. Some people include fermented vegetables, some cheeses and Greek style Yogurt.
