It's easy. I did it three times.
One small tip is that you must make a commitment: Decide to give up instantly and flush the packet in your pocket. You have then made that commitment.
I never smoked much at work but liked a smoke with a drink. I'd buy a pack for the night and give it away before I went home. That became one of those small cigars and then none. Ten years later I was getting a ragging from the smokers I was drinking with so had one, it was terrible. The smell on my hand meant that I had to drink left handed.
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It's easy. I did it three times. :D One small tip is that you...
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