Wow - very
Very impressive. Most people don't know carbs turn into sugars in the body. About 10 years ago I went from 66 kgs to 49 kgs by using Weight Watchers advice - it took 15 weeks to do this. I felt amazingly well and only after gaining weight did I get told I was too skinny. It was hard at first but then there is an element of brain washing involved and I was busy counting points (calories) and was very strict with myself. Today I try to eat very little processed foods and cook heaps from scratch but I agree with your point re exercise because I could easily eat more so long as I walked almost every day, no weight gain.
- Forums
- Lifestyle & Travel
- what constitutes a diet
Wow - very Very impressive. Most people don't know carbs turn...
- There are more pages in this discussion • 28 more messages in this thread...
You’re viewing a single post only. To view the entire thread just sign in or Join Now (FREE)
Featured News
Featured News
The Watchlist
LU7
LITHIUM UNIVERSE LIMITED
Alex Hanly, CEO
Alex Hanly
CEO
Previous Video
Next Video
SPONSORED BY The Market Online