rembrandt, biggest con of all. Saturated fats do not clog arteries. Neither does cholesterol. Sorry.
Read "The Great Cholesterol Con" by Dr. Malcolm Kendrick, a Scottish GP who spent 25 years researching the statin fabrications.
Low cholesterol = strokes. Unfortunately my father found that out the hard way. Did everything he was "supposed" to do, lowered cholesterol, cut down on saturated fats, increased polyunsaturates - it literally killed him, and there was no history of strokes in the family.
ronstern, absolutely! This is the first diet I have ever tried, because it is basically the paleolithic diet - what we lived on for hundreds of thousands or millions of years. Potatoes, sweet corn and sweet potatoes are all alien to us, as they come from America. Wheat is also not natural, having only been in our diet for a few, maybe twelve, thousand years. And all the fruit we eat now has been selectively bred for sweetness. So have some vegetables, we all love a sweet carrot, for example, loaded with fructose.
