what you need to know about grief, page-2

This will also help

http://ca.figu.org/77_Meditations.html#77_Meditations

and this

http://ca.figu.org/Mein_Geist_Prayer.html#Mein_Geist_Prayer

http://ca.figu.org/Meditation.html

A person is the sum of his experiences, consider the tv/music you are exposed to affects thee, you are what you watch

the simplest way to put it:
tv/music should be in harmony with nature
bad is bad, good is good no in-between