tonights dinner.., page-179

Seafood Provencal:

a love french seafood dishes and seafood dishes in masterchief restaurants

and they are generally quick and easy to prepare

fry in a moderate amount of oil, two serving of smallish fish fillets and smallish scrimps, really well, on one side only, with the lid on, so as the other side also cooks!

fry in butter:

½ cup of diced capsicum

1/3 cup chopped onion

1 tablespoon of fresh basil

1 desert spoon of fresh chopped thyme

1/3 teaspoon of garlic

a pinch of fennel seeds

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Add:

150 grams of canned of diced tomatoes

1/2 cup dry white wine

1 tablespoons tomato paste

a little soy sauce

1 few drops of liquid smoke

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Dish up fish with the sauce!