5:2 fasting , page-16

Congratulations CopperShaft!!!!

really happy for you that you have lost that much weight and did it thru hard training.

the below link might give you some motivation and to continue your triathlon with focus.

do you garmin? garmin 910Xt designed for Xtraining.

http://hotcopper.com.au/post_single.asp?fid=269&tid=2118385&msgid=12472819

And to everyone else on this thread its awesome to hear posters really making positive changes and improving their well being.

Cup day tomorrow. its going to be warm. really looking forward to a run in the heat.

Ive continued thru all winter so warmer days are special to me.

btw i dont diet. I need my protein and carbs or else i ll faint on my long runs.