tally ho watso - war on flab, page-25

Pippen - I agree. Highly processed 'cereals' from cardboard boxes are not the way to go. I have heard it said it is as valuable as eating the cardboard box itself.

Cereals are oats, quinoa, buckwheat, rice, etc and not heavily processed boxed cr....p.

3 vegetables? One should eat at least five vegetables each day, not three. Where is the fish??? The fruit??? The lunchtime salad?

5-2 plan - yes, immediate results. Great plan.