http://www.bmi-calculator.net/body-fat-calculator/ 157.41 pounds 30 inch waist. hips 34. 10.91%. fat
waist to hips = .88
http://www.bmi-calculator.net/bmr-calculator/ BMR of 1689.9643
therefore my calorie intake should be around 1689 * 1.2 = 2027.95716
ref http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/ (sedentary (little or no exercise)) cause i sit down all day in front of computer but run about 4-5 hours a week clocking up to 36-45km a wk.
