tally ho watso - war on flab, page-38

http://www.bmi-calculator.net/body-fat-calculator/
157.41 pounds 30 inch waist. hips 34.
10.91%. fat

waist to hips = .88

http://www.bmi-calculator.net/bmr-calculator/
BMR of 1689.9643

therefore my calorie intake should be around
1689 * 1.2 = 2027.95716

ref http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/
(sedentary (little or no exercise)) cause i sit down all day in front of computer but run about 4-5 hours a week clocking up to 36-45km a wk.