mind machines and meditation, page-5

Morning all,

Clearing the mind is quite easy for about 90/95% of people. There are a range of similar techniques – below is one of them. It is like a magic wand for those who have a non stop buzz of thinking activity and just cannot silence it.



Find somewhere low stimuli whilst learning it --------- low noise mainly.

If you have access to earbuds or phones – and you can get some hemi snych music – music rather than anything with speaking – you can buy hemi synch off the net from the Monroe Institute --- and, yes, I do mean hemisynch – not holosynch.

Anyway – if you have it = good. If you don’t – then just go ahead without it – but in a quiet non disturbing environment.



Sit or lay ----------------- initially probably sit to learn ------------ if you lay down, almost odds on you will fall asleep – certainly if you are tired or exhausted.


With or without – quiet music. ---------


Close your eyes.

Imagine a bubble floating in space ----- yes, space – the place with stars and things.

Now, imagine that bubble is your mind.

See it – filled with confusion. See the mass of annoying thoughts – look at them – what a mess.

Now, just leave them alone and imagine a garage door on the left side of that bubble.

Any sort of door – rolla door or tilt a door will do – I prefer a tilt a door.

Now, see the door clearly in your mind – in the left side of the bubble.

When you have it clear – build another one on the right side of the bubble – same deal.

So, now, you have a bubble in space that in your imagination is your mind and it has two doors in it – left and right.

And that mind if full of thoughts – and you want it clear, that is the objective.

Good –

Now

Open the doors – and allow the thoughts to flow/fall/move out of ONE of the doors.

Allow them to leave – with love and affection – don’t hate them, they are only thoughts ------------------------------- let them go.

See them go.


Now when those thoughts have departed – you will find new thoughts entering ------------ don’t try and stop them – just let them come in if they wish – but, they must come in by the other door.


Just concentrate on the empty space in the bubble.

As any intruding thoughts come in the ‘in’ door ---- just allow them to' leave by the ‘out’ door. They are not to stay.

Just concentrate on the emptiness --------- the quietness – the calmness.

Your objective is a quiet, calm mind. Enjoy the blackness and the quiet – concentrate on the quiet – maybe even the black at the back of your eyes ----------- nothingness, a wonderful thing.

As interruptive thoughts enter – and you realise that one or more has snuck in – just GENTLY guide them out the out door – ‘gently’. After all, they are your thoughts.

Once you have the practice down pat ------------ which you will have very very quickly ---------

And once your mind is clear ------------ then just let that process run in the background – like a computer program – just ticking away in the back there.


Now – as you move through your daily life ----------- if you find you mind is full ------------- use the tool.

It is fine to use it as much as you want – regularly or irregularly.

And, if you have trouble getting to sleep at night ------------------ USE the tool – just concentrate on using the tool – nothing else.

If you sleep, but wake at 2 am or so and can’t get back to sleep ---------------- USE the tool.


That’s it.

I hope you enjoy it ----------- it works very very well for the vast majority of people.

I have taught this technique to hundreds of people - athletes of all levels - from bottom to Olympians. Company executives - usually level 1 to 3. Artists and performers - from non earners to world class.

It works.

Have a great day all

Pinto