fear of death , page-65

Dazedandconfused

Many thanks, I am genuinely interested, so please continue for as long as you feel comfortable doing so.

The following was an unexpected but pleasant surprise.

Those itching sensations you mention are actually signs that what you have tried in the past was starting to get a result. We itch and ache in diverse places all the time and these also are subliminal experiences. They become more noticeable when we succeed in putting aside the normal hubbub and chatter in our minds

I thought that I was just too fidgety to succeed.

I'll try your breathing technique.