Evidence from the study suggested that "supplementing the diet of well-nourished adults...has no clear benefit and might even be harmful"
http://www.independent.co.uk/life-s...efits-and-could-be-harmful-study-9010303.html
http://theconversation.com/the-sun-...y-mind-about-this-celebrated-supplement-52725
Vitamins might be harmful
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