For the sake of others I have uploaded to a temporary google drive shareable - hope it helps others, saves sending the email but I can still do that if google drive doesn't work, or when I eventually remove it am happy to still send.
it's a whopping 21mb as I've tried to include all screenshots/graphs. Cant work out if you can 'embed' videos, so I have just linked the youtube videos that were in the original posts. If I had more time I would format some word document pages to appear landscape in order to have bigger graphs (particularly the detailed ones are harder to see) but apologies, no time as I have flights to catch soon, so been busy this week.
