Hi Joemac we are all products of our information and most of our time is spent connected to bad data feeds. sometimes in order to regain balance,we need to clean house. What do we know that is really true? honest reflection and discarding the clutter works very well(a clean slate) , placing oneself close to mother nature and soaking up those shuman frequencies will work wonders. Balance and harmony very blissful and regenerative tell them what they want to hear and go somewhere nice