Diet, page-121

ok, that's bicep curls or hammer curls

that's not what I'm doing. I'm just walking.


now I know why your biceps are complaining



those lymph nodes I mentioned - they're under the axilla - I've always assumed that it's those glands that when I push deep into the muscle that the muscle puts pressure on them -- I assume this because when one is sick - and you push - they hurt like hell.