Diet, page-153

"I always 'want' something at night - and, I can't do coffee or tea without the amazing affects of diuresis - particularly now on the water -"

I just go to bed early

On another note I have a friend who talks a lot and recently several people have mentioned they can't get away from her on the phone etc


any tips to correct this issue; no doubt you will ask for factors that have caused this issue;I don't really know any


I have put my scales away until the new year

My next goal is 80 kilos by early April (my birthday 66 years old)