I used to get them constanly and really bad, especually during the night. I was a vegetarian up to my early 20's. I also used to get regular mouth ulsers. Someone suggest that I gargle salted water before I go to bed. Both ulcers and cramos dissapeared overnight.
I now eat meat, and lots of junkfood and drinks ample suppliers of achohol for the last 20 years and this has completely got rid of the problem. Unfortunetley I now wake up with chest pains.
