Diet, page-248

Well I doubt if I will reach my target stated earlier by the end of March.

At doc's today and my weight was 86.5 kilos.

Thats pretty good considering I let my hair down and put it on like crazy over Xmas / New Year.

I have been off keto ( BUT I STILL EAT MOSTLY KETO AND HEALTHY) as I have had severe knee pain and a personal issue that knocked the wind out of me.

Funnily enough once I started walking, didn't sit down binging TV shows and not driving as much my knees aren't as sore.

I am impressed that I have lost more weight ; though not as impressed as my GP.

Going back in 3 months and more than likely off my sleep apnoea machine and another medication reduction.

Currently walking about 10 klms a day and enjoying some cheap wine.

Lets see where I am at at end of March !

Once again thanks for all of the support re this weight loss.