Hersuit happily heralds his healthy homecoming having humbled Covid, page-12

Good to hear!

Was still very active in gym (5x/week) and TBH, not that far off my PBs

• Deadlift before Covid was sets of 5 with 180kg
• Bent Over T-Bar Row was 8 reps x 3 with 100kg
• Bench Press before Covid were 3 sets x 10 reps with 140kg
• Inclined Bench before Covid 8 reps x3 with 150kg
• Squats before Covid were sets of 10 reps x3 with 150kg
• Leg Press before Covid sets of 8-10 reps with 360 kg on sled
• Curls before Covid were sets of 10x 3 with 25kg dbells
• Crunches - 3 sets x 40
• Pullups - struggled due to shoulder but b/w 5 reps 5 sets

Goodness knows what Ill get when I go back next week