95kg.. the slowly disappearing NOTSO FATSO WATSO, page-15

  1. plough
    35,560 Posts.
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    03/09/22
    11:28
    Post #: 63499981
    2kg loss in one week is impressive , even if you only get 1/2 a kg loss per week from now on for the next 2 months (4kg total) you would be doing very well , I just walked up our little 200 meter high mountain , got the heart rate up
    Last edited by plough: 03/09/22
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