2kg loss in one week is impressive , even if you only get 1/2 a kg loss per week from now on for the next 2 months (4kg total) you would be doing very well , I just walked up our little 200 meter high mountain , got the heart rate up
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- 95kg.. the slowly disappearing NOTSO FATSO WATSO
95kg.. the slowly disappearing NOTSO FATSO WATSO, page-15
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