Hi Q, good progress made, great.
A quick question, how many times a day do you do the HIT session? I usually do one session 3-4 times a week, 30 seconds full on, 90 sec seconds slow rowing 5 times over 12 minutes (dropped from 8 high intensity bursts 5 years ago when I was younger) but it bloody well kills me.
FDA prediction, page-15
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