weight training, page-23

  1. 5,393 Posts.
    lightbulb Created with Sketch. 320
    Nymph,

    Best bet is to join a gym IMO.

    4L of milk before bed? Not the greatest idea - that's a lot of lactose, you'll be sitting on the dunny all night lol
 
arrow-down-2 Created with Sketch. arrow-down-2 Created with Sketch.