weight training, page-44

fluffynymph - don't go too overboard with protien it is unhealthy to have too much

http://www.medicinenet.com/scrip/main/art.asp?articlekey=50900


dfonze - if you want to lose weight strart doing 100 burpees each day. Aim is for 100 in 10 minutes (hard) but just take as long as you need.

Works every muscle in your body and gets your metabolism going like crazy. It really does - 100 destroy you - try it. And its quick and convenient, can easily do it your loung room.

This is a burpee
http://www.youtube.com/watch?v=7MGljX4bbps