https://drstephenanton.com/benefits-of-backward-walking/#:~:text=Arm%20swing%20also%20play%20an,and%20rhythm%20while%20walking%20backwards. 'Let Your Arms SwingArm swing also play an important role in backwards walking. Let your arms swing naturally in sync with your legs, but avoid excessive swinging or crossing them in front of your body. This coordinated arm movement helps to maintain balance and rhythm while walking backwards.'
All well, and good, but I am having trouble getting the arm swing coordination thingy going while walking backwards!
