daytrades june 14 morning ..., page-89

tuckin into some early lunch:

LUNCH
Spicy chicken salad (XAO red -42.2 as i typed)

120g lean ground chicken mince cooked with ? tsp each turmeric and cumin (LYC looking for luv)

? cup (45g) wholegrain roasted buckwheat, cooked to package instructions (MCR roasted 52 wk low)

? cup black beans (or kidney beans) (gosh even black on myscreen is better than red)

2 tbs salsa where is CHA CHA lol

1? cups chopped romaine lettuce (no nuke in Rome)

? cup choped yellow capsicum (all yellow powder sell for bargain lol U)

? cup chopped tomatoes (red splash with a gin and tonic bloody mary)

2 tbs guacamole (good for the in AZZ )

mr k r -- a guacamole merchant.