should you salt steak before during or after?, page-16

Best way too cook a steak -

> take out the fridge and let it get to room temp

> coat in oil (pastry brush is good) and salt it both sides
let it take it up for about 10 mins

> heat the pan to high temp - no oil in pan it's
already on the meat

> for a 1 inch steak 4 minutes for med rare then flip
4 mins again (don't turn it more than once)

> heat a tray in the oven for resting once the steaks
cooked in the pan straight on the tray salt it again
alfoil or cloth over the top to trap the heat & rest
for the same length of time it was cooked for then
serve with the resting juices dripped over it

> tenderest & tastiest steak you will ever eat