All you need to do is:
1) cut out sugar from your diet... 100% no sugar at all...
2) Then you need to exercise first thing in the morning, 15 minutes of walking will do it
3) Do light weights at the gym and/or go for a light run in the afternoon
4) No carbs after lunchtime...
5) Then see the pounds drop off fast...
6) It's not rocket science, work off more calories than you consume!
