i am a diabetes 2 sufferer you can't convert sugar however there is a way around this you actually have two systems for converting sugar one relies on hormones (which you can't produce anymore) and the other is exercise muscles that are under stress need energy so what you do is just exercise continuously that way you don't have to worry to much about sugar in your diet
i think you have to do three or four hours a day
I recently cycled 3000 km around asia my weight actually went from 95k to 76 k at one point i started to see creases forming on my stomach
i now have to find another form of exercise that lasts about 4 hours a day eg martial arts, maybe surfing when the weather warms up at present i am in the process of transitioning to another exercise program ie I am doing sweetfa unfortunately the symptoms of diabetes 2 are returning eg numbness in extremities Anyway my advice as a sufferer is to exercise like a madman
Does anybody have any ideas on activities that result in 4 hours of exercise?
