""We've shown once again that use of nutritional supplements may be harmful," said Alan Kristal, researcher at the Fred Hutchinson Cancer Research Centre and senior author of the paper."
lols, what a dick. Sounds like he had an agenda from the start?
But it's not just fish pills that have it, here's a partial list.
MARINE SOURCES
mg per 100g
Food source
Level of omega-3 fatty acids* King Oscar sardines 4000 John West sardines 2800 John West mackerel 3600 Admiral mackerel 3000 John West red salmon 2700 Paramount red salmon 2100 Paramount pink salmon 1900 Savings salmon 1300 Farmland tuna 400 Salmon, fresh 2500 Salmon, Atlantic 1400 Salmon, Australian 600 Mackerel 700 Mullet 1300 Trevally 1000 Tuna 600 Tailor 800 Tarwhine 700 Whiting 300 Grenadier, blue 500 Hans Roast Chicken‡ 180 UP omega-enriched bread, 2 slices‡ 121
PLANT SOURCES
Food source Level of omega-3 fatty acids* Soybeans, 1 cup 500 Baked beans, small tin 340 Broccoli, 1 cup 100 Cabbage, 1 cup 100 Linseeds, 1 tbsp 900 Walnuts, 1 tbsp 750 Pecans, 1 tbsp 160 Eggs, 1 20 Omega-enriched eggs, 1 250 Canola spread, 2 tsp 500 Canola oil, 1 tbsp 2000 Soy and linseed bread, 2 slices 1800 Flaxseed oil, 1 tbsp 11,000 Hemp seed
So I guess if you consume any of those things, it's curtains for you. Pretty sad what passes for 'science' these days.
