Seafood Provencal:
I love french seafood dishes and in masterchief restaurants
and they are generally quick and easy to prepare!
i reposted it, as it was too difficult to understand!
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Fried Seafood:
Fry in a moderate amount of oil, two serving of smallish fish fillets and smallish scrimps.
Really well, on one side only, with the lid on, so as the other side also cooks!
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For the sauce, fry in butter:
½ cup of diced capsicum
1/3 cup chopped onion
1 tablespoon of fresh basil
1 desert spoon of fresh chopped thyme
1/3 teaspoon of garlic
a pinch of fennel seeds
and add:
150 grams of canned of diced tomatoes
1/2 cup dry white wine
1 tablespoons tomato paste
a little soy sauce
1 few drops of liquid smoke
a small amount of anchovy paste (optional)
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Dish up fish and serve with the sauce!
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