Eat high protein and low / no carbs and the weight will peel off.
Breakfast - eggs
Morning tea - tuna
Lunch - chicken and salad
Afternoon tea - nuts and protein shake
Dinner - lean meat / fish salad or veg
Before bed - protein shake
Watch excess weight strip off you following that diet. You can also have a few strong black coffees in the morning as well. Avoid booze (bloody impossible) apart from one day a week and drink 5 beers not 15.
Low carb beer is a con. Alcohol has calories full stop. It also slows down your metabolism. Never ever drink soft drink.
I don't like the idea of fasting because your body goes into shock and keeps fat because your not refueling. You also can't exercise at a high level ie boxing / running because you have no fuel. This can't be a good thing.
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