Today I had coffee for brekkie
juice at lunchtime - beetroot, celery, apple, orange, cucumber
I just only got hungry at teatime, when I had roast beef and roast potatoes and veggies. Now I am full.
I started eating mostly paleo / primal and just stopped eating if I wasn't truly hungry. I find I naturally fast a day a week anyway, without even trying.
I've lost a stone, and have never felt better
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