watso sorted out his back problems with bike riding - and now simply cycles everywhere
not long ago, somebody posted something about back problems and calf muscles - do a google search - it could be true. for what it is worth, there are plenty of parks, which have free gym equipment - and it does not hurt to stretch the calves
that is a great bit of equipment for stretching the calve muscles.
the parks are probably all over the place - eg
" Exercise equipment in parks
More than 80 of Brisbane City Council parks have exercise equipment installed in them, providing an opportunity to exercise and get fit outdoors for free."
5:2 fasting , page-31
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