tally ho watso - war on flab, page-4

IMO you also need to reduce your daily intake of calories by 500.

if you did this everyday for a week you would lose about a 1 pound. this is a safe way to lose weight.

so 3500 cals = 1 pound.

this link will help you find out how many calories you need to lose 1 pound a week.

http://www.livestrong.com/thedailyplate/

you might need to drop the milk for a bit? Not drink 2 litres a day.

IMO your daily calories would be around just under 2000 a day.

which means you should restrict to 1500-7000.

this might mean a smaller portion or less snacks.