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Surging Iron Ore Prices Caused By Ebola Outbreak, page-18

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bthotcop

7,922 Posts.

20/10/14

14:56

Post #: 14150114
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Originally posted by pikapika ↑

Here is another useful link to help you manage fear about Ebola

http://www.apa.org/helpcenter/ebola-fear.aspx
Worries about Ebola

Unfortunately, news about the spread of Ebola may give rise to feelings of stress, anxiety and fear of the future. Such responses are understandable, given the disease's uncertainties and the poor prognosis for many who contract it.

Although Ebola is a threat that is being taken very seriously by public health authorities worldwide, do not let your worry about this disease control your life. There are many simple and effective ways to manage your fears and anxieties. Many of them are essential ingredients for a healthy lifestyle; adopting them can help improve your overall emotional and physical well-being.
What you can do

Keep things in perspective. Limit worry and agitation by lessening the time you and your family spend watching or listening to upsetting media coverage. Although you'll want to keep informed — especially if you have loved ones in affected countries — remember to take a break from watching the news and focus on the things that are positive in your life and things you have control over.

Get the facts. Gather information that will help you accurately determine risks so that you can take reasonable precautions, if appropriate. Find a credible source you can trust such as your physician, a local or state public health agency or national and international resources such as the U.S. Centers for Disease Control and the World Health Organization.

Stay healthy. The risk of Ebola transmission is low. A healthy lifestyle — including proper diet and exercise — is your best defense against any threat. Adopting hygienic habits such as washing your hands regularly will also minimize your exposure to all types of germs and disease sources. Eat healthy, avoid alcohol and drugs and take a walk or exercise. A healthy body can have a positive impact on your thoughts and emotions.

Keep connected. Maintaining social networks and activities can help maintain a sense of normalcy, and provide valuable outlets for sharing feelings and relieving stress. This may also be an ideal time to become more involved with your community by receiving and sharing effective information obtained from reliable sources.

Seek additional help. Individuals who feel an overwhelming nervousness, a lingering sadness or other prolonged reaction that adversely affects their life, work or relationships should consult with a trained and experienced mental health professional. Psychologists can help people deal with extreme stress. These professionals work with individuals to help them find constructive ways to manage adversity. The SAMHSA Disaster Distress Helpline is another resource for people experiencing signs of distress related to the Ebola outbreak. This helpline provides 24/7 year round crisis counseling and support at 1-800-985-5990.

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Surging Iron Ore Prices Caused By Ebola Outbreak, page-18

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