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26/05/15
00:27
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Originally posted by poyndexter
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For me ...
breakfasts include:
# Porridge topped with 20g crushed walnuts, half a sliced banana & 1 tbsp maple syrup (450 cals)
# 200g baked beans on 2 thin slices of rye toast, topped with a poached egg (430 cals)
# 50g muesli soaked o'night in 100g Greek yoghurt and 125 ml skim milk topped with sliced banana (400 cals)
# 2 soft boiled eggs with 2 thin slices of rye toast topped with Vegemite and avocado (460 cals)
# 2 slices of rye toast with 25g LF cheese, sliced tomato and 110g tin of creamed corn (all microwaved) (450 cals)
.... and another 5-10 that I have less often.
Lunches are all about 450 cals and most often are an extra portion of the previous night's dinner.
Dinners all average 440-480 cals ... last night was sweet potato/ricotta/chive mash, caramelised pork cutlets, caramelised cooked red apple wedges and green beans.
The meal program I am on allows about 350 cals of "snacks", but I find I rarely have more than half that.
So I am generally chomping thru 1500-1700 cals/day
I have worked out that my 40-50km of hilly walks each week consumes about 4000-4400 cals, so effectively it's close to being on a 2 day/week fasting regime.
Dex
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Avocado and vegemite is quite nice on toast so is vegemite and tomato the later I remember my mother used to eat when I was a kid and I would squirm up my face at how gross she was eating it lol - I only appreciated it later in life
Some great looking breakfasts Dex