Alternative Medicine Kills, page-42

Use Coconut Oil Daily

Story at-a-glance

• Saturated fats, and most particularly coconut oil, are an important part of the human diet. Recent research suggests coconut oil may help control Crohn’s disease by improving your gut microbiome
• Studies show coconut oil also supports healthy thyroid function, promotes heart health and healthy brain function, boosts immune function and energy, aids weight loss and much more
• Coconut oil is an excellent choice for cooking, as it can resist heat-induced damage. Processed vegetable oils produce oxidized cholesterol and toxic cyclic aldehydes and acrylamide when heated
• Bulletproof coffee is a brain-boosting high-performance beverage you can easily make by adding MCT oil or coconut oil and grass fed, unsalted butter or ghee to black, organic coffee
• Coconut oil can also replace a number of pricy and potentially hazardous personal care products, including moisturizers, hair masks, shaving lotion, cleansers and makeup removers, body scrub, toothpaste and much more

Read more here; https://articles.mercola.com/sites/.../how-coconut-oil-can-benefit-your-health.aspx

It's beyond me how so-called experts can deny over 2,000 studies highlighting the plethora of health benefits of coconut oil for your thyroid, brain and heart health, as well as for your digestion, energy and immune function. Coconut oil can even stimulate your metabolism to help you reduce excess body fat, yet health authorities continue to cling to antiquated and pseudoscientific claims that it is a deadly saturated fat.

The official health and nutrition advice is a politically-influenced process by which government agencies come up with their healthy eating guidelines. Perhaps this explains why diet-related chronic health issues like obesity and diabetes have been getting worse since the “war on fat”, why more and more of us are being prescribed harmful and expensive statin drugs and why the so-called experts advice is actually killing us.