well done to the poster who started this thread..
a couple of months ago, watso made a half hearted attempt to lose weight again .. but then gave up... watso is again only one week into another attempt - and maybe 108kg could be the first target.
anyway, just returned from a 7km walk before breakfast .. exercise before breakfast (ie on an empty tummy) seems to be more beneficial .
mmm for breakfast watso is having a full pizza .. lol hate to imagine how many calories ..
watso likes to drink 2 litres of port each week - so it might be an idea to give up on that
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- I’ve dropped from 108kgs to 86kgs in 4 months
I’ve dropped from 108kgs to 86kgs in 4 months, page-22
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