TLC works well every time ( oh if you are smart you would have added Nutmeg ) ... You may not find the vid important,,, but it started a revolution Ultra Rich Aussie Trader Gone to Fat and came back from the grave I me Myself and One only ever eat once a day,,, mostly about 4 hours from now...... . As i Drink a lot,,, So also do about 4 lit H2O a day,,, and 2 lit over night Burp