30,000 people die, page-47

Now, I am going all Mediterranean with olives and olive oil, tomatoes, avocado, salads, lean meats, etc.

Be brave, high fat will help beat your night time cravings.

If interested in IF have a bulletproof coffee first thing [I have milk so mine is not strictly keto] with MCT oil. Smoko can then be your first meal and skip lunch. OK make lunch crackers, tomato and cheese.

I'm 78 shortly and have been slowly abandoning "conventional wisdom" for decades. I've never had seed oils in the house, can't remember when I dumped margarine for salted butter and no GP has ever mentioned cholesterol to me.