Yep, eat plenty of nuts, butter, olive oil, fatty fish etc and be healthy and happy.
Avoid soy, rape-seed (canola), and other solvent-extracted oils in things like margarine, biscuits, fast food, fries etc.
Trans-fats are the biggest boogey man of the lot.
Do some research it will curl your toes up, literally if you eat too much of them.
fast food link to alzheimer, page-5
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