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Tendinitis and Ganglion in Ankle, page-8

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hombre cara

31,426 Posts.

646

19/05/21

18:48

Post #: 53285340
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Originally posted by michelef: ↑

My apologies, it is called voltaren emugel. Yes, I tried keeping off my feet until I realised it wasn't going to be fixed quickly. Custom orthotics helped but you could just try a heel raise pad (from Chemist Warehouse) to see if it makes a difference. Prior to custom orthotics I couldn't walk one length of a supermarket aisle. Also no bike-riding, hill walking or uneven slopes. Physio wanted me to do a series of autologous blood injections (ABI) into the tendon but I thought she was getting a bit carried away. I still have problems but then again I live on a very steep block of land and choose to go slip slidin' around doing reveg work nearly every day. It's all about life balance I guess.

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thanks .. yours was much more severe than mine...
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