Milk - noun -the white liquid produced by cows, goats and some other animals as food for their young and used as a drink by humans.
Here is an extract from Choice:
Is oat milk good for you?
Oat milk is not as good for you as the healthy-sounding claims on the label would have you believe – especially compared to cow's milk. It is, however, lactose-free, low in saturated fat, cholesterol-free and it contains beta-glucan, a type of soluble fibre found in oats.
Oat milk vs cow's milk
There's a reason why the nutrient profile of cow's milk sets the bar as the gold standard for milk drinks. Nicole Dynan, accredited practising dietitian (APD) and owner and director of The Good Nutrition Co explains."Cow's milk provides 8g of protein per cup – about 60% of the recommended dietary allowance (RDA) for toddlers and 40% of the RDA for children. In addition, the quality of cow's milk proteins is high – 20% whey and 80% casein – both of which contain all nine essential amino acids."Cow's milk is also a good source of other nutrients including calcium, iodine and a range of vitamins," she adds.The nutritional credentials of oat milk aren't quite so impressive.
https://www.choice.com.au/food-and-drink/dairy/milk/articles/oat-milk#:~:text=Oat%20milk%20is%20not%20as,soluble%20fibre%20found%20in%20oats.
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