Hi Ruenga
Dont let it get you down Its just a muscle and given some TLC it will recover
i had mine 18 years ago and until covid was quite happy swanning around the Himalayas treks at altitudes of up to 5000m
Intention of doing Biblumen track of approx 1000km in preperation for a longer walk on the Canning stock route to raise money for the Heart Foundation
None of this is impressive Always have been piss poor at athletic things Just one small step at a time. Just letting you know that if you want it to be there is a good chance this could be only a small setback
Good luck with it and best wishes
Iron ore price, page-33513
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