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LoadedDog

15,150 Posts.

11

20/12/21

21:03

Post #: 58422570
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Originally posted by Fatman8: ↑

Look at apes and human mothers breast milk, not alot of protiens in this.
Plenty of ways to get protein from plant based diet, Hemp seeds / powder is an excellent source of protein, Lentils, Beans, nuts, incha inchi, The brain needs fat such as avacodoes. Everything in moderation including meat, But once you discover the health benefits and the inflammation meat and dairy cause, Its easy to stick to a plant based diet, But still enjoy a BBQ once in a while.
Some cultures have not evolved enough to eat some foods. Eat the way your ancestors ate. is a good rule to stick to.

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Eat the way your ancestors ate.

My ancestors were omnivores. What were yours?

BTW I was not talking of protein, that's easy enough to get in an affluent society. I take my health seriously and watch the vitamins, minerals and micronutrients.

The brain needs fat such as avacodoes.

The brain thrives on ketones.
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