Diet, page-204

Gosh went out last night for some Indian food , which was delicious

You know the regular in several starters, share 4 mains with rice and Naan and papadams , pickle etc etc....wine---

on the scales this morning before a walk and a wee etc , weight 88.9 kilos-bloody hell, oh to be a biafran for a few weeks (kiddin)

I will let you know how much weight I shed after ablutions and a walk and shower later this morning