Not necessarily write any of things but give you guys some idea and knowledge of the immune. read some researches and news.1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3337124/
2.https://cdr.lib.unc.edu/concern/dissertations/9w032742t
3. https://academic.oup.com/ajcn/article/69/5/1046s/4714927?login=true
4. 7news
etc so many researches. 70% of immune regulation com from healthy guts
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